Autumn

As autumn draws to a close I’m reminded how important it is to work on letting things go. 

Whether that be a difficult relationship, painful things in our past or stress/frustration and anxiety in our everyday lives.

Whilst this is a challenge and sometimes we need to go through this process repeatedly, it can improve life greatly and leave room for repair and new growth.  

IMG_3455.jpg

Just as the leaves need to fall from the trees, in our lives we need to make decisions about what we keep hold of and ask ourselves:

Is this something I can do anything about? If not, focus our attention on those things we can change and make a decision to let those things we can’t go. 

I’m not saying it’s easy, however having and keeping a tight grip on the past will prevent you from moving into the next season of your life.

IMG_3448.jpg
IMG_3449.jpg

Trust yourself to make the right decision

Feel the freedom and energy that you gain from release 

Practice daily, hourly, sometimes every minute and let go...

IMG_3475.jpg

Take some time to reflect on what you are actually attached to, be prepared to do some work on this - it may take a lot of time or help from professionals, but the healing that will come can be transformative.

Oonagh